Survive the Holidays with no weight gain by joining McDowell Wellness Center’s Holiday Challenge!

(November 1  – January 1)

• Weigh in at the beginning (October 30-November 3) and after the challenge ends (January 2-5). The goal is to not gain weight but we will allow 2 pounds to accommodate for hydration and clothing differences.
• Complete weekly challenges and report on your participation at the end of each week and be placed in a weekly prize drawing.
• Sign up for emails for weekly challenges, tips and ideas for preventing weight gain, workout suggestions and recipes
• Special 2 Month ($40) temporary membership rate available for non-members who participate in the challenge.
• We have a limited number of holiday challenge (gold) shirts that may be purchased for $10 each.
• Complete the challenge and be placed in a drawing for several prizes, including 1 month membership, 3 free training sessions and a free nutrition consultation.
• Register online through this link: Online Registration
• Paper registration form. Print and return to McDowell Wellness Center