We have the greatest variety of classes including Zumba, Cardio Drumming, Tabata, Spin, Yoga , Pilates, Barre and more! We are excited to introduce new classes to our group fitness schedule:
Barre Boxing- Tuesdays at 5:30 pm. Barre Boxing is a hybrid fitness workout that fuses the graceful, small-range isometric movements and postural alignment of barre with the fast-paced, high-intensity strikes, jabs, and footwork of cardio boxing.
Fitness Line Dancing- Wednesdays at 5:30 pm. Fitness line dancing is an engaging, low-impact cardiovascular workout that combines choreographed, repeating dance steps with upbeat music.
Silver Line Dancing- Fridays at 12:15 pm. Silver line dancing features easy-to-follow, low impact line dancing routines for older adults designed to improve coordination, flexibility, balance, and cardiovascular health
Tai Chi- Saturdays at 8:00 am (extra cost). Click for more information