In October, Krystal and Amanda will add Cardio Drumming on Tuesdays at 6:30 pm. You will have a sweating good time while beating on a stability ball with your drum sticks to the latest music played on the radio..
Krystal and Amanda will also add Body Beatz on Wednesdays at 6:30 pm. This Hip Hop class will sure get your heart pumping with all the fun hip hop dance moves mixed with cardio intensity moves as well…you will be sweating non stop…
Sarah Stone has added a Chair Yoga Class on Mondays at 12:15 pm
Janet Fluty is doing a Pilates Class at 10:15 am on Saturdays.
Janet has also added a HIIT & Spin on Tuesdays at 10:15 am. This class alternates sprints, runs, and jumps on the bike with HIIT-style exercise on the floor.