November 17-December 31

Maintain your health through the holidays with our 12 Ways of Wellness Challenge. Participants can complete a variety of activities (including group fitness classes, other exercise options and healthy recipe & meal preparation options). The challenge is free but optional tanks, t-shirts and sweatshirts can be purchased at our cost. You must be a member of McDowell Wellness Center to participate.

Shirt pricing:

Sweatshirt 

Small  Medium  Large  XL   $19

2X     $21

3X         $23

T-shirt

Small  Medium  Large   XL $10

2X         $12

3X     $14

(Women’s) Tank

Small  Medium  Large  XL   $9

2X          $11

3X          $13

When an individual challenge item is completed, participants can have an MWC associate stamp their form with a snowflake stamp. Everyone who completes 12 ways of wellness will be placed in a prize drawing. Top prize is 3 months MWC membership.

We are using paper registration forms which can be printed here. The following form on which to collect your snowflakes can be picked up at McDowell Wellness Center.