Survive the Holidays with no weight gain by joining McDowell Wellness Center’s Holiday Challenge!

(November 1 – January 3)

Access the registration form here.

• Weigh in at the beginning (October 30-November 1), in the middle (December 9-11), and at the end (January 2-3) of the challenge. The goal is not to gain weight but we will allow 2 pounds to accommodate for hydration and clothing differences.
• Scan-in at McDowell Wellness Center at least 3 times each week.
• Complete Holiday Healthy Selfie challenges.
• Special 9-week ($60) membership rate available for non-members who participate in the challenge.
• Sign up for emails for weekly tips and ideas for preventing weight gain.
• $10 challenge t-shirts will be available at the beginning of the challenge.
• Register now or when you come in for initial weigh-in at MWC.
• Complete the challenge for a chance to win a free month membership at McDowell Wellness Center.

Holiday Healthy Selfie Challenges: Complete one per week (in any order) (Post selfie on facebook, checking in at McDowell Wellness Center, and/or email to jfluty@emhealth.org)

• Prepare a new, healthy dish
• Try a new fitness class
• Workout with weights
• Work up a good sweat! (sweaty selfie)
• Make good choices at a restaurant
• Bring a healthy dish to share at a party, gathering or work
• Schedule and complete a workout Thanksgiving day or Black Friday
• Bring a friend to class (free class for non-member)
• Hydrate!

Contact McDowell Wellness Center at (859) 936-9355 with any questions.