At McDowell Wellness Center, we pride ourselves on offering a comprehensive health and wellness experience for our members. From our state-of-the-art fitness equipment and group fitness classes to our indoor pool and children’s activity area, we have something for everyone. But what truly sets us apart is our dedicated and professional staff, who are available to provide assessment, guidance, coaching, and training to help you achieve your health and wellness goals.
As a member of McDowell Wellness Center, you will receive a personalized assessment and two complimentary training sessions with one of our certified personal trainers or wellness counselors. Additionally, you will receive a free 15-minute consultation with our registered dietitian or nutritionist for personalized nutrition and meal planning. Our team is committed to providing ongoing support and reinforcement to help you succeed in your health journey. Additional personal training sessions and nutrition coaching are also available for an additional fee.
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Birthday & Pool Parties
Book your pool and birthday parties at McDowell Wellness Center for a fun way to celebrate special occasions! You may book the party room and/or pool time during our regular business hours. Call (859) 936-9355 to schedule and for more details. To maintain the safety of all participants, please abide by the following requirements: *…
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Children’s Activity Center
At McDowell Wellness Center, we understand the importance of providing convenient and reliable child care options for our members. Our Children’s Activity Center offers a safe and stimulating environment for children between the ages of 3 months and 9 years old while parents use the fitness facility. The center features a variety of activities such…
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CPR Pro
The CPR and First Aid course offered at McDowell Wellness Center is specially designed for professional rescuers such as lifeguards, nurses, emergency personnel, etc. who require CPR certification to meet their licensure and professional requirements. The course includes comprehensive instruction on adult, infant, and child CPR, two-person CPR, AED, and the use of CPR-related equipment.…
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Group Fitness Classes
At McDowell Wellness Center, we understand that fitness is a personal journey and we are committed to offering a wide range of group fitness classes to meet the needs of all our members. Our instructors are trained and certified in specific fitness areas to deliver the latest exercise trends and techniques. Fitness Studio Classes: We…
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Guest Passes
At McDowell Wellness Center, we offer a variety of options for those looking to access our facilities and classes. These include: In addition to these options, we also offer a monthly Friends & Family Pass for members. This pass is good for three visits for a friend or family member and is available to members…
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Lifeguard Training
Lifeguard Training The McDowell Wellness Center is proud to offer a comprehensive lifeguard training program that is authorized by the American Safety and Health Institute and the American Red Cross. For more information on our upcoming training sessions and to register, please contact us directly.
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McDowell Marlins
Make Waves by joining the McDowell Marlins Swim Pre-Team! Don’t Flip over Water Safety, instead make waves with us. Make a Big Wave by giving your child the gift of a healthy lifestyle and learning more about swimming with skill development, breathing essentials, structured guidance and instruction while gaining water safety knowledge and swimming experience.…
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Nutritional Services
At McDowell Wellness Center, we understand that achieving optimal health and wellness often requires a holistic approach that addresses both physical fitness and nutrition. That’s why we offer Nutrition Counseling and Health Coaching services to help promote lifestyle change. Our registered dietitian nutritionist, Janet Fluty, can assist with a wide range of health and nutritional…
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Personal Training
Our team of personal trainers at McDowell Wellness Center are highly experienced and qualified, with a minimum of 15 years in the fitness industry. They can assist you in achieving your health and wellness goals, including: We welcome requests for specific trainers and will do our best to accommodate your preferences when scheduling appointments. Walk-ins…
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Swim Lessons
At McDowell Wellness Center, we are committed to providing high-quality swimming instruction to individuals of all ages. Our Learn-to-Swim program is specifically designed for children who are at least 4 years of age, and we also offer swimming lessons for adults. Students progress through the levels at their own pace, mastering the skills in each…