Survive the holidays with no weight gain by joining our Holiday Challenge!
Register with our online registration form or pick up a hard copy at McDowell Wellness Center.
Weigh in at the beginning (October 24-28), in the middle (November 28-December 2), and at the end (January 2-6) of the challenge. The goal is to not gain weight but we will allow 2 pounds to accommodate for hydration and clothing differences
Scan-in at McDowell Wellness Center at least 3 times a week for at least 9 of the weeks.
Complete 6 Holiday Healthy Selfie challenges.
Special 11-week ($60) temporary membership rate available for non-members who participate in the challenge.
Sign up for emails for weekly tips and ideas for preventing weight gain, workout suggestions and recipes
$15 Challenge t-shirts must be pre-ordered and will be available by the midpoint of the challenge.
Complete the challenge and be placed in a drawing for several prizes including one month memberships, three free training sessions and a nutrition consultation.
Holiday Healthy Selfie Challenges (Complete 6)
(Post selfie on our Facebook Event Page or your own Instagram or Facebook page with #MWCHolidayChallenge and tag Janet Fluty, Ann Mosley or Dee Minor and/or email to email@example.com)
- Prepare a new, healthy dish
- Try a new fitness class
- Workout with weights
- Work up a good sweat! (sweaty selfie)
- Make good choices at a restaurant
- Bring a healthy dish to share at a party, gathering or work
- Selfie of your choice